Breakfast is the most important meal of the day: True or false?
The answer is, in fact, both.
If you want to lose weight, for one, breakfast may not actually be that important after all. A recent meta-analysis in the BMJ investigating the effect of breakfast on weight and energy intake found that eating a morning meal was not a reliable approach to weight management. The researchers also found that skipping breakfast likely does not lead to weight gain.
>> Click here to read the US New & World Report article authored by a respected health professional.
