If you’re constantly resisting the urge to indulge in a few extra cups of coffee, relax. EVERYONE should drink more coffee!
Not just because coffee is delicious and can transform a rough morning into a kick-ass day, but because you’ll reap a whole host of incredible health benefits whenever consume your favorite cup including the following
- Harvard researchers found that people who drank just one cup of coffee a day were 8 percent less likely to develop diabetes than those who never had the beverage.
- Another Harvard study found that people who drank one of more servings of coffee a day were 26 percent less likely to develop kidney stones than those who consumed it less than once a week.
- In University of Hawaii Cancer Center, people who drank 2 or 3 cups of coffee a day were 38 percent less likely to develop liver cancer over an 18-year follow up than those who stayed coffee-free.
- A Finnish study found that men who drank the most coffee per day—about 27 ounces or more—were 77 percent less likely to develop depression than those who drank none.
- Researchers at the University of Eastern Finland discovered participants who drank 3 to 5 cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life.
>>Click here to link to a recent Men’s Health article extolling the many benefits linked to a daily coffee consumption.
