According to a new study published in the British Medical Journal (BMJ), becoming physically active in mid-life and beyond can add years to your life, regardless of your past activity (or lack thereof).
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Getting eight hours sleep may be critical for your blood pressure — and your heart. A bad night’s...
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Sleep traits could be a risk factor for breast cancer, new research suggests. Women who said they preferred to get out of bed early were found to have a lower risk of breast cancer than those who stay up late.
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In the first study of its kind, scientists have shown that eating ultra-processed foods leads to weight gain in human volunteers in as little as 2 weeks.
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Drinking coffee could activate the body’s fat-fighting defenses, a discovery that could have potential implications in the battle against obesity and diabetes.
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