Author: Javita

When it comes to nutrient density, it’s hard to beat green veggies. Yes, other foods are important...

Have you ever found yourself staring at an empty bag of cookies you just devoured? Don’t beat yourself up. Your brain is wired to eat that cookie — and the next 10

A new analysis suggests that eating breakfast can lead to weight gain and more calories consumed throughout the day.

Frequent consumption of sugary drinks such as sodas, sports drinks and juice is linked to an increased risk of premature death from cardiovascular disease.