Doctor’s tip for losing weight and feeling full: focus on your food at every meal
Whether you’re sneaking in lunch while running errands, inhaling breakfast on your commute,...
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Author: Javita
Sweet dreams, eating chocolate can help heart disease
Chocolate in the diet is linked to a lower risk of stroke, according to a Finnish study published...
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Tidying up can help you lose weight? Maybe!
If you’ve thought about going full KonMari Method on your place but haven’t...
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Why is hidden fat dangerous?
It is not just about the presence of fat in the body but also the location and the type of...
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Does eating breakfast help you lose weight?
Breakfast is the most important meal of the day: True or false? The answer is, in fact, both. If...
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