Sleep helps you burn fat
A single night of sleep deprivation can alter your metabolism and trigger weight gain, according...
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Author: Javita
A lack of protein can stall your weight loss efforts
If you’re not already on the protein bandwagon, get on board. Although the USDA suggests consuming...
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Superfoods: What are they and Why should you consume them
The term “superfood” is a fairly new term referring to foods that offer maximum...
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DARE TO COMPARE: Lifestyle30 Protein Shake vs. Isagenix IsaLEAN Protein Shake
Click here to see how these two protein infused shakes compare.
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Why Exercise Won’t Make You Lose Weight
There’s no shortage of things people swore to leave behind in 2018: bad jobs, bad...
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