Forbes: Green Compound May Protect Body and Brain
A new study looks at how a compound in green tea (EGCG) may counter some of the deleterious effects of a fatty, high-sugar diet.
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Author: Javita
2017 Study: Green Tea Reduces Mortality
A decade of meticulous research showed that the higher the consumption of green tea and its polyphenol constituents, the lower the overall risk of dying from any cause.
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10 Tip for Making Exercise a Habit
Here are a few tips to help get your exercise efforts started and stay on track.
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Get on Track to a Healthier You
Here are find nine tips on how you can gain momentum to begin your journey to a healthier you.
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Tips to Start Exercise
Here are six tips you can incorporate into your daily routine to kickstart your journey to a healthier you!
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