Author: Javita

Obesity has become a public health crisis in the United States.

A recent study, shows that when fat cells of mice were treated with water-based extracts from coffee beans skins, it resulted in reduced fat-induced inflammation and improved glucose absorption and insulin sensitivity.

Washing your hands under running water — even without soap — is more effective at stopping the spread of flu germs than using ethanol-based hand sanitizers, according to Japanese researchers.

How much weight you lose depends on what you’ve been eating up until then.

From your head to your heart, a slew of potential benefits are linked to moderate daily coffee consumption. Having two to four cups a day may help keep your heart healthy, stave off cognitive decline and improve symptoms of depression.