We all know we should drink at least 6-8 glasses of water each day. But, how many of us are actually consuming that amount?
Did you know that you can eat your water? For those who can’t seem to get their 6-8 glasses of water per day in, eating high water content foods can supplement.
Below are a list of 9 high water content foods. Who said water had to be boring?
- Strawberries (92% water)
- Spinach (92% water)
- Celery (95% water)
- Grapefruit (91% water)
- Apples (84% water)
- Cantaloupe (90% water)
- Watermelon (92% water)
- Cucumbers (96% water)
- Blueberries (95% water)
