For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up.

To help get started and stay on track, here are a few tips:

  1. Throw away the bathing suit you wore in high school… and the memory too. It’s normal to have a mental image of yourself when you last exercised like a fiend. But if that image is from high school, you could be in big trouble. Even if it’s from last year, forget it. Remember as little as possible of what you used to look like. Starting today, make new memories.
  2. Prepare. We already know you don’t have the time, so write it down like an appointment every day. You wouldn’t cancel an appointment, why would you cancel on yourself? Aren’t you important too?
  3. Start slowly. Do much less than what you’re capable of. Take a 20-minute walk if you’re returning to exercise. You might feel like it’s not enough, but it’s a good start.
  4. Get the family involved. Run while your daughter rides her bike. Go to a local track and let the kids play their own games. Run with your spouse. Sign up for a local 10K. Walk with your son. Celebrate with a little something special after every activity.
  5. Where are your friends? Four words, four reasons – motivation, inspiration, determination, conversation. Surround yourself with friends who think positive and live large.
  6. Put the pain in perspective. When the going gets tough, remember that you have survived 600 carpools, 540 loads of laundry (this month), 41 baseball games, 230 dinners and one family vacation. What’s the big deal?
  7. Allow yourself to slow down. You’re driving this bus! For the first time today, you are in control.
  8. Sign up for a race. It’s a goal to strive for and adds a little meaning to your everyday workout.
  9. Run/walk in public. Be proud of your accomplishment. Take in all the sites and be an inspiration to others
  10. Have fun. Where’s your childlike spirit? When you can make workouts “playouts,” you’ve got it made.

If you have a great exercise tip or an inspiring story that you’d like to share, then we want to hear from you. Drop us a note at myfitstorye@javitamail.com.